Virtual Sound Therapy + Singing for Manifesting

Sound Therapy + Singing Meditation Overview

Sound therapy and singing meditation are powerful practices that promote relaxation, healing, and mindfulness. This class combines the therapeutic benefits of sound with the meditative qualities of singing, creating a unique experience for participants. Singing Meditation is a movement that utilizes group singing as a focal point for meditation practice. Similar to various meditation traditions that advocate for concentration on an object—such as your breath or a candle—Singing Meditation redirects attention away from the busy mind, fostering a sense of inner calm. You can choose to leave your microphone on mute or you can turn it on to allow your singing and/or humming to flow in the class.

Benefits of Singing Meditation

• Enhanced Focus: Group singing encourages participants to concentrate on the music and lyrics, helping to quiet distracting thoughts.

• Emotional Release: Singing can facilitate the expression of emotions, providing a therapeutic outlet for…