Meditative Stretch

Instructional stretch class + assisted stretch therapy provided by LaDeidra  N. Wooten, BSN, RN, CCM, LMT

This class will involve guided stretching exercises, assisted stretching, guided meditation, and breathwork. 

As you settle onto your mat, you will breathe deeply with guided breathwork and feel the tension begin to melt away. The gentle music playing in the background will set the ambiance for tranquility and relaxation.

With each stretch, we will focus inward, releasing any stress or worries that may have accumulated throughout the day. You will embrace the sensation of your muscles lengthening and the gentle flow of energy moving through your body.

As we move through the sequence of stretches, we will honor our body's limits and listen to its signals. With each breath and stretch you will be able to feel a sense of calm washing over you, bringing a renewed sense of balance and harmony. 

In this meditative stretch class, you will find peace, rejuvenation, and a deeper connection to yourself.

*Please note: Any class will be rescheduled 24 hours before the start time if at least 2 participants have not signed up for the class.