Understanding Your Mental Health Diagnosis: Crafting Your Personalized Treatment Plan

So many people say, "OMG, I just got diagnosed with ___(ADHD, AUTISM, GENERAL ANXIETY DISORDER, FUNCTIONAL DEPRESSION, ETC)___ at 40 years old. I feel so seen now."

Emotions After a Diagnosis

What comes next? Some individuals feel excited about a mental health diagnosis. They may experience relief from having a name for their struggles. Others, however, can feel overwhelmed or heavier upon receiving a new diagnosis.

Which one are you? Or how would you feel in that situation? Your emotions are valid. It's essential to understand them.

Do Your Own Research

Before you say, "Okay, now I know I have _______, because my doctor said so," take a moment to do some research. Look for the best treatment plan tailored just for you.

You are the expert on your own health. You are your own advocate. It’s crucial not to blindly accept a treatment plan that comes with a diagnosis.

Why Research Matters

Why is this so important?

1. Short-term Solutions Often Lead to Long-term Problems: You may wake up one day and realize the mental health medication you started taking helped for a while but then stopped working. Or you might find yourself taking it, feeling obligated but seeing no true results.
   
   
2. Individual Responses Vary: Some people find relief through mental health medications, while others might experience worsening symptoms.
   
   
3. Personalized Treatment is Key: Everyone is different. There is no one-size-fits-all treatment plan for any diagnosis. Unfortunately, many recommended protocols tend to look generic and often assume a one-size-fits-all approach.
   
   
4. Diverse Treatment Options Exist: There are numerous options for mental health treatment. Medication management may be one component, but it's not the only option available.
   
   
5. Consulting Different Providers: Depending on the type of provider you see, your treatment recommendations can vary significantly. Psychiatrists, Psychiatric Mental Health Nurse Practitioners, Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers can all have different approaches.
   
   

Examples of Varied Recommendations

Imagine this scenario: One professional might say, "You have anxiety. I recommend ______ medication." Another could respond, "You need talk therapy once a week."

Then there's the provider who may suggest, "You have anxiety. I recommend psychotherapy every two weeks and also looking into Reiki sessions with a trained Reiki practitioner."

Finally, you might hear, "You have anxiety. I suggest ______ medication, therapy weekly, and exploring EMDR and services like Reiki."

I've seen it all. Same patient. Same diagnosis. Yet two different treatment plans.

Understanding Your Options

Types of Mental Health Treatment

• Medication: This is the most traditional form of treatment. It can be effective, but it’s not for everyone.
• Therapy: This includes various forms like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and more.
• Alternative Treatments: Reiki, mindfulness, and meditation can complement traditional therapies.
  
  

Consider what combination might work best for you.

The Importance of Finding the Right Fit

Navigating your mental health treatment is a journey. It's crucial to find what resonates with you. One approach that works well for someone else might not be suitable for you.

Engage with your treatment professionals actively. Ask questions and express your feelings. This will help you create a collaborative relationship focused on your healing.

Embracing Your Journey

Mental health is complex and unique for every individual. Feeling seen and validated is a powerful first step. As you proceed, remember that your treatment plan must reflect your individuality.

Explore yourself. Value your voice. Your well-being depends on it.

As you delve deeper into understanding your mental health, remember that resources like this helpful link can guide you.

Every step reveals new insights and options. Your mental health journey is yours to shape. Keep learning and advocating for yourself as you go along.