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  • Writer's pictureLaDeidra N. Wooten, BSN, RN, CCM, LMT "Nurse Dei"

Grounding Practices

Updated: Mar 27, 2022

Find Balance in your Root Chakra

Root chakra, get grounded, chakra alignment, reiki healing

Whenever you feel "off", unsafe, or extremely heavy. You need to get balanced at the root chakra.

The Root Chakra is the 1st chakra at the base of your spine & perineum. It is the foundation & its purpose is to help you feel grounded, safe, and secure. The root chakra allows you to be who you were meant to be while on Earth. It is also your connection to abundance.

Start to align your Root Chakra with these practices below:

  • Spend time in nature. Put your bare feet in the Earth.

  • Change old habits that keep you depleted & feeling off balance.

  • Journal & self-reflection: Write down reasons why you may not feel safe or supported in

  • your life. Devise a plan to re-establish stability.

  • Work with a Black Tourmaline or Red Jasper stone

  • Wear red clothing the color of the root chakra

  • Use Grounded essential oil (Can be purchased at

  • Drink Root Chakra Tea (Can be purchased at

Connecting with a healing practitioner, such as through Listening Hands LLC, can be highly beneficial to help you work to open your energy & heal your Root Chakra. A root chakra block can be serious, as the root is your foundation and provides the energy for your will to live. A root chakra blockage can manifest as anxiety, depressed moods, depression, feeling disconnected from the world around you, & feeling lonely. It can be difficult to come out of that heaviness while working alone. Researching chakras and healing work can be beneficial. However, if you are feeling low and heavy you have an imbalance. It is not the time to google the problem or compose your own treatment plan with the information from an account on social media.

Seek the help you need!

Depression help, anxiety help

We provide sessions in our healing space, & virtually. Our virtual clients experience the same effects, if not even more. This is because a root chakra block can make you feel unsafe outside of your comforting space (anxiety, fear). A virtual session allows you to connect with your healing practitioner in your most comforting environment.

To Book an appointment for a Crystal Reiki with Chakra Assessment, & Chakra Alignment visit

Registered Nurse, Energy Medicine Healer, Chakra Alignment
Your Holistic Nurse: LaDeidra N. Wooten, BSN, RN, CCM, LMT

LaDeidra N. Wooten is a Registered Nurse and energy healer. She practices Reiki, Healing Touch & other energy medicine modalities.

She is dedicated to the healing work and ready to help you!

Follow on Instagram!

@nursedei (38K followers)

@listeninghands1 (11.2K followers)

Want to know more?

Send a message in the chat on our website or book a virtual consultation.

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