White Howlite is a calming stone that has the ability to decrease stress, anxiety, & insomnia. White howlite increases patience, as well as self-expression, inspiration, & creativity.   This stone enhances self-awareness which helps you with personal development and improving relationships.  White howlite is often used as an aid among artists and writers because of it's ability to enhance emotional expression and the desire for knowledge.
 
CHAKRA: Crown, Throat, All chakras